SPICY ORANGE CHICKEN WITH RICE NOODLES vs SOUTHWESTERN CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SPICY ORANGE CHICKEN WITH RICE NOODLES wins in 5 out of 10 nutrient categories
SPICY ORANGE CHICKEN WITH RICE NOODLES: 5
vs
SOUTHWESTERN CHICKEN WITH RICE: 4
(1 ties)
Overview
| Nutrient | SPICY ORANGE CHICKEN WITH RICE NOODLES | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 183 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 16.9 g | 28.9 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORANGE CHICKEN WITH RICE NOODLES | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 10.6 MG |
Minerals
| Mineral | SPICY ORANGE CHICKEN WITH RICE NOODLES | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 247 MG | 211 MG |