SPICY ORANGE CHICKEN WITH RICE NOODLES vs PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY ORANGE CHICKEN WITH RICE NOODLES: 5
vs
PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE: 5
(1 ties)
Overview
| Nutrient | SPICY ORANGE CHICKEN WITH RICE NOODLES | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 137 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 16.9 g | 23.8 g | |
| Fat | 1.4 g | 3.1 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORANGE CHICKEN WITH RICE NOODLES | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SPICY ORANGE CHICKEN WITH RICE NOODLES | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 247 MG | 264 MG |