SPICY ORANGE CHICKEN WITH RICE NOODLES vs CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI wins in 8 out of 11 nutrient categories
SPICY ORANGE CHICKEN WITH RICE NOODLES: 2
vs
CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI: 8
(1 ties)
Overview
| Nutrient | SPICY ORANGE CHICKEN WITH RICE NOODLES | CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 101 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 16.9 g | 15.2 g | |
| Fat | 1.4 g | 1.5 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORANGE CHICKEN WITH RICE NOODLES | CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SPICY ORANGE CHICKEN WITH RICE NOODLES | CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 247 MG | 475 MG |