SPICY & NUTTY JALAPENO BLACK RIPE OLIVES vs SPICY CORN RELISH
Nutrition comparison per 100 g serving
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SPICY CORN RELISH wins in 5 out of 11 nutrient categories
SPICY & NUTTY JALAPENO BLACK RIPE OLIVES: 2
vs
SPICY CORN RELISH: 5
(4 ties)
Overview
| Nutrient | SPICY & NUTTY JALAPENO BLACK RIPE OLIVES | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calories | 125 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 30 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY & NUTTY JALAPENO BLACK RIPE OLIVES | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPICY & NUTTY JALAPENO BLACK RIPE OLIVES | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 333 MG |