SPICY & NIGIRI vs SPICY TUNA VOLCANO ROLL WR
Nutrition comparison per 100 g serving
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SPICY TUNA VOLCANO ROLL WR wins in 5 out of 10 nutrient categories
SPICY & NIGIRI: 4
vs
SPICY TUNA VOLCANO ROLL WR: 5
(1 ties)
Overview
| Nutrient | SPICY & NIGIRI | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Calories | 235 cal | 158 cal | |
| Protein | 14.2 g | 4.4 g | |
| Carbs | 17.7 g | 26.3 g | |
| Fat | 2.7 g | 3.7 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY & NIGIRI | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2 MG |
Minerals
| Mineral | SPICY & NIGIRI | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 274 MG | 460 MG |