SPICY NACHO GOURMET POPPING CORN vs JUMBO WHOLE CASHEWS
Nutrition comparison per 100 g serving
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JUMBO WHOLE CASHEWS wins in 5 out of 11 nutrient categories
SPICY NACHO GOURMET POPPING CORN: 4
vs
JUMBO WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | SPICY NACHO GOURMET POPPING CORN | JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 4.7 g | 17.9 g | |
| Carbs | 35.3 g | 28.6 g | |
| Fat | 23.5 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY NACHO GOURMET POPPING CORN | JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY NACHO GOURMET POPPING CORN | JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 588 MG | 268 MG |