SPICY NACHO BEAN CHIPS vs BAKED SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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SPICY NACHO BEAN CHIPS wins in 7 out of 11 nutrient categories
SPICY NACHO BEAN CHIPS: 7
vs
BAKED SWEET POTATO FRIES: 3
(1 ties)
Overview
| Nutrient | SPICY NACHO BEAN CHIPS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 54.8 g | 57.1 g | |
| Fat | 23.8 g | 25 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY NACHO BEAN CHIPS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPICY NACHO BEAN CHIPS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 286 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 714 MG | 429 MG |