SPICY MORNING SCRAMBLE SCRAMBLED EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY MORNING SCRAMBLE SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
SPICY MORNING SCRAMBLE SCRAMBLED EGGS: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 144 cal | 282 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 8.0 g | 20.6 g | |
| Fat | 8.5 g | 16.8 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 358 MG | 580 MG |