SPICY MORNING SCRAMBLE SCRAMBLED EGGS vs LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY MORNING SCRAMBLE SCRAMBLED EGGS: 5
vs
LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS: 5
(1 ties)
Overview
| Nutrient | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | Winner |
|---|---|---|---|
| Calories | 144 cal | 259 cal | |
| Protein | 9.5 g | 15.6 g | |
| Carbs | 8.0 g | 6.7 g | |
| Fat | 8.5 g | 19.3 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 358 MG | 630 MG |