SPICY MORNING SCRAMBLE SCRAMBLED EGGS vs HAM AND CHEESE OMELET WITH SEASONED HOME FRIES
Nutrition comparison per 100 g serving
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SPICY MORNING SCRAMBLE SCRAMBLED EGGS wins in 6 out of 11 nutrient categories
SPICY MORNING SCRAMBLE SCRAMBLED EGGS: 6
vs
HAM AND CHEESE OMELET WITH SEASONED HOME FRIES: 4
(1 ties)
Overview
| Nutrient | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Calories | 144 cal | 143 cal | |
| Protein | 9.5 g | 6.8 g | |
| Carbs | 8.0 g | 12.2 g | |
| Fat | 8.5 g | 7.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 2.4 MG |
Minerals
| Mineral | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 102 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 358 MG | 293 MG |