SPICY MONGOLIAN PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL vs LOADED MEAT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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LOADED MEAT ITALIAN SAUSAGE wins in 7 out of 12 nutrient categories
SPICY MONGOLIAN PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL: 3
vs
LOADED MEAT ITALIAN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | SPICY MONGOLIAN PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 272 cal | |
| Protein | 4.2 g | 14.0 g | |
| Carbs | 36.3 g | 22.8 g | |
| Fat | 2.1 g | 14.0 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MONGOLIAN PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY MONGOLIAN PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 221 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 62 MG | 66 MG | |
| Sodium, Na | 229 MG | 566 MG |