SPICY MISO A SPICY vs POTATO KUGEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPICY MISO A SPICY: 5
vs
POTATO KUGEL: 5
(1 ties)
Overview
| Nutrient | SPICY MISO A SPICY | POTATO KUGEL | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 6.3 g | 2.7 g | |
| Carbs | 21.9 g | 12.4 g | |
| Fat | 1.6 g | 9.7 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MISO A SPICY | POTATO KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SPICY MISO A SPICY | POTATO KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 324 MG | 335 MG |