SPICY MISO A SPICY vs PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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SPICY MISO A SPICY wins in 5 out of 11 nutrient categories
SPICY MISO A SPICY: 5
vs
PORTABELLA QUICHE: 4
(2 ties)
Overview
| Nutrient | SPICY MISO A SPICY | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 125 cal | 213 cal | |
| Protein | 6.3 g | 6.4 g | |
| Carbs | 21.9 g | 17.7 g | |
| Fat | 1.6 g | 13.5 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MISO A SPICY | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY MISO A SPICY | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 57 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 324 MG | 305 MG |