SPICY MEXICAN STYLE RICED CAULIFLOWER vs TATER TREATS SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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SPICY MEXICAN STYLE RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
SPICY MEXICAN STYLE RICED CAULIFLOWER: 5
vs
TATER TREATS SEASONED SHREDDED POTATOES: 2
(4 ties)
Overview
| Nutrient | SPICY MEXICAN STYLE RICED CAULIFLOWER | TATER TREATS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 176 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 24.7 g | |
| Fat | 2.4 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MEXICAN STYLE RICED CAULIFLOWER | TATER TREATS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY MEXICAN STYLE RICED CAULIFLOWER | TATER TREATS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 200 MG | 247 MG | |
| Sodium, Na | 306 MG | 341 MG |