SPICY MAYO vs CLASSIC BLUE CHEESE DRESSING
Nutrition comparison per 100 g serving
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SPICY MAYO wins in 7 out of 11 nutrient categories
SPICY MAYO: 7
vs
CLASSIC BLUE CHEESE DRESSING: 1
(3 ties)
Overview
| Nutrient | SPICY MAYO | CLASSIC BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Calories | 204 cal | 467 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 40.7 g | 3.3 g | |
| Fat | 3.4 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MAYO | CLASSIC BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY MAYO | CLASSIC BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 13.1 MG | 0 MG | |
| Potassium, K | 85 MG | 83 MG | |
| Sodium, Na | 1,662 MG | 800 MG |