SPICY MARINARA SAUCE WITH CALABRIAN PEPPERS MADE WITH FRESH GARLIC & FRESH ONIONS vs BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
SPICY MARINARA SAUCE WITH CALABRIAN PEPPERS MADE WITH FRESH GARLIC & FRESH ONIONS: 4
vs
BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | SPICY MARINARA SAUCE WITH CALABRIAN PEPPERS MADE WITH FRESH GARLIC & FRESH ONIONS | BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 57 cal | 442 cal | |
| Protein | 1.6 g | 5.8 g | |
| Carbs | 7.3 g | 5.8 g | |
| Fat | 2.4 g | 44.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY MARINARA SAUCE WITH CALABRIAN PEPPERS MADE WITH FRESH GARLIC & FRESH ONIONS | BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 115 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 415 MG | 135 MG | |
| Sodium, Na | 366 MG | 885 MG |