SPICY MARINARA SAUCE vs CHUNKY PASTA SAUCE
Nutrition comparison per 100 g serving
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CHUNKY PASTA SAUCE wins in 7 out of 12 nutrient categories
SPICY MARINARA SAUCE: 3
vs
CHUNKY PASTA SAUCE: 7
(2 ties)
Overview
| Nutrient | SPICY MARINARA SAUCE | CHUNKY PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 70 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 7.2 g | 10.9 g | |
| Fat | 6.4 g | 2.0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MARINARA SAUCE | CHUNKY PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY MARINARA SAUCE | CHUNKY PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 416 MG | 422 MG |