SPICY MARINARA SAUCE vs SUN DRIED TOMATO PESTO
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO PESTO wins in 6 out of 11 nutrient categories
SPICY MARINARA SAUCE: 4
vs
SUN DRIED TOMATO PESTO: 6
(1 ties)
Overview
| Nutrient | SPICY MARINARA SAUCE | SUN DRIED TOMATO PESTO | Winner |
|---|---|---|---|
| Calories | 49 cal | 400 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 6.3 g | 8.3 g | |
| Fat | 2.7 g | 38.3 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MARINARA SAUCE | SUN DRIED TOMATO PESTO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 10 MG |
Minerals
| Mineral | SPICY MARINARA SAUCE | SUN DRIED TOMATO PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 49 MG | 483 MG |