SPICY MARINARA SAUCE vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
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SPICY MARINARA SAUCE wins in 6 out of 11 nutrient categories
SPICY MARINARA SAUCE: 6
vs
ITALIAN SAUCE: 4
(1 ties)
Overview
| Nutrient | SPICY MARINARA SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 67 cal | |
| Protein | 3.0 g | 1.7 g | |
| Carbs | 6.3 g | 8.3 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MARINARA SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 2 MG |
Minerals
| Mineral | SPICY MARINARA SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 49 MG | 400 MG |