SPICY MARINARA RUSTIC CUT PASTA SAUCE WITH HEARTY VEGETABLES vs PARMESAN & ROMANO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY MARINARA RUSTIC CUT PASTA SAUCE WITH HEARTY VEGETABLES: 5
vs
PARMESAN & ROMANO SAUCE: 5
(2 ties)
Overview
| Nutrient | SPICY MARINARA RUSTIC CUT PASTA SAUCE WITH HEARTY VEGETABLES | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 7.4 g | 10.1 g | |
| Fat | 5.0 g | 1.9 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MARINARA RUSTIC CUT PASTA SAUCE WITH HEARTY VEGETABLES | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY MARINARA RUSTIC CUT PASTA SAUCE WITH HEARTY VEGETABLES | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 405 MG | 372 MG |