SPICY MARINARA PASTA SAUCE vs PARMESAN & ROMANO SAUCE
Nutrition comparison per 100 g serving
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SPICY MARINARA PASTA SAUCE wins in 7 out of 11 nutrient categories
SPICY MARINARA PASTA SAUCE: 7
vs
PARMESAN & ROMANO SAUCE: 3
(1 ties)
Overview
| Nutrient | SPICY MARINARA PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 62 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 0 g | 10.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MARINARA PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | SPICY MARINARA PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 383 MG | 372 MG |