SPICY MARINARA PASTA SAUCE vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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SPICY MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
SPICY MARINARA PASTA SAUCE: 6
vs
TOMATO BASIL SAUCE: 3
(2 ties)
Overview
| Nutrient | SPICY MARINARA PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 88 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 3.2 g | 6.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MARINARA PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG |
Minerals
| Mineral | SPICY MARINARA PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 288 MG | 312 MG |