SPICY MARINARA PASTA SAUCE vs LIQUID PASTA SAUCE
Nutrition comparison per 100 g serving
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SPICY MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
SPICY MARINARA PASTA SAUCE: 6
vs
LIQUID PASTA SAUCE: 2
(3 ties)
Overview
| Nutrient | SPICY MARINARA PASTA SAUCE | LIQUID PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 543 cal | |
| Protein | 1.6 g | 2.6 g | |
| Carbs | 4.8 g | 5.7 g | |
| Fat | 3.2 g | 60.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MARINARA PASTA SAUCE | LIQUID PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY MARINARA PASTA SAUCE | LIQUID PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 336 MG | 2,309 MG |