SPICY MARINARA PASTA SAUCE vs FOUR CHEESE ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY MARINARA PASTA SAUCE: 4
vs
FOUR CHEESE ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | SPICY MARINARA PASTA SAUCE | FOUR CHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 150 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 3.2 g | 13.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY MARINARA PASTA SAUCE | FOUR CHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 55 MG | |
| Sodium, Na | 336 MG | 617 MG |