SPICY MARINARA vs TUSCAN ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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SPICY MARINARA wins in 5 out of 10 nutrient categories
SPICY MARINARA: 5
vs
TUSCAN ARRABBIATA SAUCE: 4
(1 ties)
Overview
| Nutrient | SPICY MARINARA | TUSCAN ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 4.8 g | |
| Fat | 4.4 g | 3.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MARINARA | TUSCAN ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 7.2 MG |
Minerals
| Mineral | SPICY MARINARA | TUSCAN ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 221 MG | 336 MG |