SPICY MARINARA vs PASTA SAUCE
Nutrition comparison per 100 g serving
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SPICY MARINARA wins in 6 out of 10 nutrient categories
SPICY MARINARA: 6
vs
PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | SPICY MARINARA | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 40 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MARINARA | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 7.2 MG |
Minerals
| Mineral | SPICY MARINARA | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 221 MG | 224 MG |