SPICY MARINARA vs ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC PASTA SAUCE wins in 5 out of 11 nutrient categories
SPICY MARINARA: 4
vs
ORGANIC PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | SPICY MARINARA | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 40 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MARINARA | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 13.3 MG |
Minerals
| Mineral | SPICY MARINARA | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 221 MG | 372 MG |