SPICY MANGO SPICY CRAB SALAD vs TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE wins in 7 out of 10 nutrient categories
SPICY MANGO SPICY CRAB SALAD: 2
vs
TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE: 7
(1 ties)
Overview
| Nutrient | SPICY MANGO SPICY CRAB SALAD | TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 159 cal | 114 cal | |
| Protein | 2.8 g | 1.9 g | |
| Carbs | 21.2 g | 20 g | |
| Fat | 7.4 g | 3.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO SPICY CRAB SALAD | TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | SPICY MANGO SPICY CRAB SALAD | TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 382 MG | 252 MG |