SPICY MANGO SPICY CRAB SALAD vs HOT SHELLY POKE QBR
Nutrition comparison per 100 g serving
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HOT SHELLY POKE QBR wins in 9 out of 10 nutrient categories
SPICY MANGO SPICY CRAB SALAD: 0
vs
HOT SHELLY POKE QBR: 9
(1 ties)
Overview
| Nutrient | SPICY MANGO SPICY CRAB SALAD | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Calories | 159 cal | 115 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 21.2 g | 19.9 g | |
| Fat | 7.4 g | 1.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO SPICY CRAB SALAD | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SPICY MANGO SPICY CRAB SALAD | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 382 MG | 556 MG |