SPICY MANGO SPICY CRAB SALAD vs GEORGIA ROLL QBR
Nutrition comparison per 100 g serving
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GEORGIA ROLL QBR wins in 9 out of 10 nutrient categories
SPICY MANGO SPICY CRAB SALAD: 0
vs
GEORGIA ROLL QBR: 9
(1 ties)
Overview
| Nutrient | SPICY MANGO SPICY CRAB SALAD | GEORGIA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 159 cal | 142 cal | |
| Protein | 2.8 g | 3.9 g | |
| Carbs | 21.2 g | 18.3 g | |
| Fat | 7.4 g | 6.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO SPICY CRAB SALAD | GEORGIA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SPICY MANGO SPICY CRAB SALAD | GEORGIA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 382 MG | 388 MG |