SPICY MANGO SPICY CRAB SALAD vs CRUNCHY CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
SPICY MANGO SPICY CRAB SALAD: 4
vs
CRUNCHY CALIFORNIA ROLL: 4
(1 ties)
Overview
| Nutrient | SPICY MANGO SPICY CRAB SALAD | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 159 cal | 185 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 21.2 g | 23 g | |
| Fat | 7.4 g | 9.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY MANGO SPICY CRAB SALAD | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 382 MG | 684 MG |