SPICY MANGO SPICY CRAB SALAD vs 12PC CALIFORNIA ROLL QBR
Nutrition comparison per 100 g serving
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12PC CALIFORNIA ROLL QBR wins in 8 out of 10 nutrient categories
SPICY MANGO SPICY CRAB SALAD: 0
vs
12PC CALIFORNIA ROLL QBR: 8
(2 ties)
Overview
| Nutrient | SPICY MANGO SPICY CRAB SALAD | 12PC CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 159 cal | 127 cal | |
| Protein | 2.8 g | 3.2 g | |
| Carbs | 21.2 g | 21.2 g | |
| Fat | 7.4 g | 2.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO SPICY CRAB SALAD | 12PC CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY MANGO SPICY CRAB SALAD | 12PC CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 382 MG | 416 MG |