SPICY MANGO vs DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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SPICY MANGO wins in 4 out of 11 nutrient categories
SPICY MANGO: 4
vs
DRIED SWEETENED CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | SPICY MANGO | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 135.7 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY MANGO | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 1,414 MG | 0 MG |