SPICY MANGO vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY MANGO: 4
vs
COCONUT CHIPS: 4
(2 ties)
Overview
| Nutrient | SPICY MANGO | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 650 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 135.7 g | 40 g | |
| Fat | 0 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY MANGO | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 1,414 MG | 500 MG |