SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA vs MEATLOAF WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA wins in 5 out of 11 nutrient categories
SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA: 5
vs
MEATLOAF WITH MASHED POTATOES AND GRAVY: 4
(2 ties)
Overview
| Nutrient | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | MEATLOAF WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 97 cal | 179 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 17.7 g | 13.8 g | |
| Fat | 1.3 g | 10.7 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | MEATLOAF WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | MEATLOAF WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 195 MG | 415 MG |