SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA vs COUNTRY MACARONI SALAD
Nutrition comparison per 100 g serving
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SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA wins in 6 out of 11 nutrient categories
SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA: 6
vs
COUNTRY MACARONI SALAD: 3
(2 ties)
Overview
| Nutrient | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 17.7 g | 9.3 g | |
| Fat | 1.3 g | 26.4 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 195 MG | 364 MG |