SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA vs CHOW MEIN NOODLES MEAL KIT
Nutrition comparison per 100 g serving
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SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA wins in 6 out of 10 nutrient categories
SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA: 6
vs
CHOW MEIN NOODLES MEAL KIT: 2
(2 ties)
Overview
| Nutrient | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | CHOW MEIN NOODLES MEAL KIT | Winner |
|---|---|---|---|
| Calories | 97 cal | 156 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 17.7 g | 30.6 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | CHOW MEIN NOODLES MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 62 MG | 44 MG | |
| Sodium, Na | 195 MG | 838 MG |