SPICY LEMON FLAVOR WHEAT SNACKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SPICY LEMON FLAVOR WHEAT SNACKS wins in 7 out of 11 nutrient categories
SPICY LEMON FLAVOR WHEAT SNACKS: 7
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | SPICY LEMON FLAVOR WHEAT SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 535 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 49.5 g | 51.2 g | |
| Fat | 21.2 g | 34.9 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY LEMON FLAVOR WHEAT SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPICY LEMON FLAVOR WHEAT SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 1,237 MG | |
| Sodium, Na | 2,191 MG | 535 MG |