SPICY LEMON FLAVOR WHEAT SNACKS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY LEMON FLAVOR WHEAT SNACKS: 4
vs
KETTLE COOKED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | SPICY LEMON FLAVOR WHEAT SNACKS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 49.5 g | 60.7 g | |
| Fat | 21.2 g | 28.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY LEMON FLAVOR WHEAT SNACKS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 21.4 MG |
Minerals
| Mineral | SPICY LEMON FLAVOR WHEAT SNACKS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,191 MG | 607 MG |