SPICY LEMON FLAVOR WHEAT SNACKS vs KETTLE CHIPS
Nutrition comparison per 100 g serving
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SPICY LEMON FLAVOR WHEAT SNACKS wins in 7 out of 11 nutrient categories
SPICY LEMON FLAVOR WHEAT SNACKS: 7
vs
KETTLE CHIPS: 2
(2 ties)
Overview
| Nutrient | SPICY LEMON FLAVOR WHEAT SNACKS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 491 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 49.5 g | 61.4 g | |
| Fat | 21.2 g | 28.1 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY LEMON FLAVOR WHEAT SNACKS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPICY LEMON FLAVOR WHEAT SNACKS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,412 MG | |
| Sodium, Na | 2,191 MG | 561 MG |