SPICY LEMON FLAVOR WHEAT SNACKS vs BARBEQUE FLAVORED RIPPLES POTATO CHIPS
Nutrition comparison per 100 g serving
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SPICY LEMON FLAVOR WHEAT SNACKS wins in 6 out of 11 nutrient categories
SPICY LEMON FLAVOR WHEAT SNACKS: 6
vs
BARBEQUE FLAVORED RIPPLES POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | SPICY LEMON FLAVOR WHEAT SNACKS | BARBEQUE FLAVORED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 49.5 g | 53.6 g | |
| Fat | 21.2 g | 32.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY LEMON FLAVOR WHEAT SNACKS | BARBEQUE FLAVORED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPICY LEMON FLAVOR WHEAT SNACKS | BARBEQUE FLAVORED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,218 MG | |
| Sodium, Na | 2,191 MG | 1,036 MG |