SPICY LEMON FLAVOR WHEAT SNACKS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 15 nutrient categories
SPICY LEMON FLAVOR WHEAT SNACKS: 4
vs
ROUNDY'S: 8
(3 ties)
Overview
| Nutrient | SPICY LEMON FLAVOR WHEAT SNACKS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 389 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 49.5 g | 57.1 g | |
| Fat | 21.2 g | 28.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY LEMON FLAVOR WHEAT SNACKS | ROUNDY'S | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 4.3 MG |
Minerals
| Mineral | SPICY LEMON FLAVOR WHEAT SNACKS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 2,191 MG | 1,000 MG |