SPICY LEMON FLAVOR WHEAT SNACKS vs PROTEIN 20 G & GREENS DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN 20 G & GREENS DRINK MIX wins in 9 out of 11 nutrient categories
SPICY LEMON FLAVOR WHEAT SNACKS: 1
vs
PROTEIN 20 G & GREENS DRINK MIX: 9
(1 ties)
Overview
| Nutrient | SPICY LEMON FLAVOR WHEAT SNACKS | PROTEIN 20 G & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 364 cal | |
| Protein | 7.1 g | 60.6 g | |
| Carbs | 49.5 g | 18.2 g | |
| Fat | 21.2 g | 7.6 g | |
| Fiber | 3.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY LEMON FLAVOR WHEAT SNACKS | PROTEIN 20 G & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 193.9 UG |
Minerals
| Mineral | SPICY LEMON FLAVOR WHEAT SNACKS | PROTEIN 20 G & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 242 MG | |
| Iron, Fe | 0 MG | 19.1 MG | |
| Sodium, Na | 2,191 MG | 818 MG |