SPICY LEMON DILL SEAFOOD COOKING SAUCE vs WHOLE ROOT TURMERIC PASTE WITH BLACK PEPPER
Nutrition comparison per 100 g serving
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WHOLE ROOT TURMERIC PASTE WITH BLACK PEPPER wins in 8 out of 12 nutrient categories
SPICY LEMON DILL SEAFOOD COOKING SAUCE: 2
vs
WHOLE ROOT TURMERIC PASTE WITH BLACK PEPPER: 8
(2 ties)
Overview
| Nutrient | SPICY LEMON DILL SEAFOOD COOKING SAUCE | WHOLE ROOT TURMERIC PASTE WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 75 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15 g | 3.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY LEMON DILL SEAFOOD COOKING SAUCE | WHOLE ROOT TURMERIC PASTE WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | SPICY LEMON DILL SEAFOOD COOKING SAUCE | WHOLE ROOT TURMERIC PASTE WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 950 MG | 81 MG |