SPICY KUNG PAO NOODLE BOWL vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SPICY KUNG PAO NOODLE BOWL wins in 6 out of 12 nutrient categories
SPICY KUNG PAO NOODLE BOWL: 6
vs
SPINACH QUICHE: 3
(3 ties)
Overview
| Nutrient | SPICY KUNG PAO NOODLE BOWL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 188 cal | 205 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 33.3 g | 14.7 g | |
| Fat | 4.2 g | 16.7 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KUNG PAO NOODLE BOWL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY KUNG PAO NOODLE BOWL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 192 MG | 224 MG |