SPICY KOREAN GOCHUJANG SEASONED BASMATI RICE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 7 out of 11 nutrient categories
SPICY KOREAN GOCHUJANG SEASONED BASMATI RICE: 3
vs
LOADED MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | SPICY KOREAN GOCHUJANG SEASONED BASMATI RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 133 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 33.6 g | 12.4 g | |
| Fat | 3.2 g | 8.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KOREAN GOCHUJANG SEASONED BASMATI RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPICY KOREAN GOCHUJANG SEASONED BASMATI RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 229 MG | 407 MG |