SPICY KOREAN GOCHUJANG SEASONED BASMATI RICE vs CLASSIC PARMESAN QUICK COOK RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY KOREAN GOCHUJANG SEASONED BASMATI RICE: 4
vs
CLASSIC PARMESAN QUICK COOK RISOTTO: 4
(2 ties)
Overview
| Nutrient | SPICY KOREAN GOCHUJANG SEASONED BASMATI RICE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calories | 171 cal | 237 cal | |
| Protein | 2.9 g | 5.2 g | |
| Carbs | 33.6 g | 30.1 g | |
| Fat | 3.2 g | 10.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY KOREAN GOCHUJANG SEASONED BASMATI RICE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 108 MG | |
| Sodium, Na | 229 MG | 378 MG |