SPICY KIMCHI RAMEN STIR-FRIED vs WIDE EGG NOODLES ENRICHED EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES ENRICHED EGG NOODLE PRODUCT wins in 9 out of 15 nutrient categories
SPICY KIMCHI RAMEN STIR-FRIED: 3
vs
WIDE EGG NOODLES ENRICHED EGG NOODLE PRODUCT: 9
(3 ties)
Overview
| Nutrient | SPICY KIMCHI RAMEN STIR-FRIED | WIDE EGG NOODLES ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 51.8 g | 67.9 g | |
| Fat | 16.1 g | 4.5 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KIMCHI RAMEN STIR-FRIED | WIDE EGG NOODLES ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY KIMCHI RAMEN STIR-FRIED | WIDE EGG NOODLES ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 1,231 MG | 9 MG |