SPICY KETO MIX vs KOREABOB SEAWEED
Nutrition comparison per 100 g serving
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SPICY KETO MIX wins in 5 out of 12 nutrient categories
SPICY KETO MIX: 5
vs
KOREABOB SEAWEED: 4
(3 ties)
Overview
| Nutrient | SPICY KETO MIX | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 16.7 g | 80 g | |
| Fat | 53.3 g | 12.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KETO MIX | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY KETO MIX | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 375 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 450 MG | 750 MG |