SPICY JERK MARINADE vs SESAME TERIYAKI HOUSE SEAFOOD MARINADE AND DIP
Nutrition comparison per 100 g serving
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SPICY JERK MARINADE wins in 10 out of 14 nutrient categories
SPICY JERK MARINADE: 10
vs
SESAME TERIYAKI HOUSE SEAFOOD MARINADE AND DIP: 1
(3 ties)
Overview
| Nutrient | SPICY JERK MARINADE | SESAME TERIYAKI HOUSE SEAFOOD MARINADE AND DIP | Winner |
|---|---|---|---|
| Calories | 69 cal | 235 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 17.2 g | 35.3 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JERK MARINADE | SESAME TERIYAKI HOUSE SEAFOOD MARINADE AND DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JERK MARINADE | SESAME TERIYAKI HOUSE SEAFOOD MARINADE AND DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 3,103 MG | 2,176 MG |